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Wisdom for the Heart: Seeing Clearly, Living Freely
According to Tibetan Buddhism, the root of our struggle lies in four subtle, yet powerful misperceptions: we see what is impermanent as lasting, what is unsatisfactory as fulfilling, what is impure as beautiful, and what is selfless as solid and real. These “four wrong concepts” quietly shape how we relate to our lives, our relationships, and ourselves. To counteract these, the Buddha offered four profound insights known as the Four Seals. In this course, we gently bridge these two—moving from distorted perception to liberating insight—exploring how correcting these four deep misunderstandings through an understanding of the four seals transforms not just our thinking, but our heart.
Opening the Boundless Heart
This four-week guided meditation series offers a gentle yet powerful way to open and deepen your inner experience through the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—woven together with the rhythmic recitation of Om Mani Padme Hum. Each one-hour session invites you into a direct, felt sense of these boundless qualities, using the mantra as a bridge to soften the heart and expand awareness.
The Magic of Masters: Walking the Three Principles of the Path Through Living Examples
*Please Note times are in EDT for this Online Course
What makes a master extraordinary? Not miracles, but transformation. In this five-week course, we explore the lives of the great lineage masters as living expressions of the Three Principles of the Path — renunciation, bodhicitta, and the wisdom realizing emptiness. Through the stories of masters such as Milarepa and Shakyamuni Buddha, the path becomes personal, embodied, and deeply inspiring.
Through short teachings, meditation and contemplating these life stories we bring the possibility of the path and awakening within our reach.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Opening the Boundless Heart
This four-week guided meditation series offers a gentle yet powerful way to open and deepen your inner experience through the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—woven together with the rhythmic recitation of Om Mani Padme Hum. Each one-hour session invites you into a direct, felt sense of these boundless qualities, using the mantra as a bridge to soften the heart and expand awareness.
The Magic of Masters: Walking the Three Principles of the Path Through Living Examples
*Please Note times are in EDT for this Online Course
What makes a master extraordinary? Not miracles, but transformation. In this five-week course, we explore the lives of the great lineage masters as living expressions of the Three Principles of the Path — renunciation, bodhicitta, and the wisdom realizing emptiness. Through the stories of masters such as Milarepa and Shakyamuni Buddha, the path becomes personal, embodied, and deeply inspiring.
Through short teachings, meditation and contemplating these life stories we bring the possibility of the path and awakening within our reach.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Opening the Boundless Heart
This four-week guided meditation series offers a gentle yet powerful way to open and deepen your inner experience through the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—woven together with the rhythmic recitation of Om Mani Padme Hum. Each one-hour session invites you into a direct, felt sense of these boundless qualities, using the mantra as a bridge to soften the heart and expand awareness.
The Magic of Masters: Walking the Three Principles of the Path Through Living Examples
*Please Note times are in EDT for this Online Course
What makes a master extraordinary? Not miracles, but transformation. In this five-week course, we explore the lives of the great lineage masters as living expressions of the Three Principles of the Path — renunciation, bodhicitta, and the wisdom realizing emptiness. Through the stories of masters such as Milarepa and Shakyamuni Buddha, the path becomes personal, embodied, and deeply inspiring.
Through short teachings, meditation and contemplating these life stories we bring the possibility of the path and awakening within our reach.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Opening the Boundless Heart
This four-week guided meditation series offers a gentle yet powerful way to open and deepen your inner experience through the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—woven together with the rhythmic recitation of Om Mani Padme Hum. Each one-hour session invites you into a direct, felt sense of these boundless qualities, using the mantra as a bridge to soften the heart and expand awareness.
The Magic of Masters: Walking the Three Principles of the Path Through Living Examples
*Please Note times are in EDT for this Online Course
What makes a master extraordinary? Not miracles, but transformation. In this five-week course, we explore the lives of the great lineage masters as living expressions of the Three Principles of the Path — renunciation, bodhicitta, and the wisdom realizing emptiness. Through the stories of masters such as Milarepa and Shakyamuni Buddha, the path becomes personal, embodied, and deeply inspiring.
Through short teachings, meditation and contemplating these life stories we bring the possibility of the path and awakening within our reach.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Filling the Heart with Happiness: A Chenrezig Retreat
Join Ven. Angie at Vajrapani for a unique retreat centered on the practice of Chenrezig, the embodiment of compassion. Spend a week engaging in mantra recitation, visualization, and meditation—practices that gradually reveal our innate capacity for compassion and lasting happiness.
The retreat begins with Mani mantra practice and culminates in a traditional Nyung Nae retreat, offering a special opportunity for deeper purification. With the gentle, accessible, and experienced guidance of Ven. Angie, participants are supported every step of the way on this heart-opening journey.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Ultimate Healing: Medicine Buddha Retreat
In this retreat, we connect with the powerful healing presence of Medicine Buddha (Bhaisajyaguru), whose luminous blue form represents the purification of body, speech, and mind. Through mantra, visualization, and meditation, we invoke not only outer healing, but the profound inner transformation that frees us from suffering at its source.
Ultimate Healing: Medicine Buddha Retreat
In this retreat, we unite the healing practice of Medicine Buddha with some contemplation on the Four Seals of the Dharma — the essential insights that define authentic Buddhist wisdom. Medicine Buddha represents awakened healing: the purification of body, speech, and mind, and the compassionate wish that all beings be free from suffering. Yet true healing goes beyond temporary relief. It comes from seeing reality clearly.
Saka Dawa: Medicine Buddha Puja
Saka Dawa Duchen, one of the four great holy days in the Tibetan calendar, marks pivotal moments in the life of Shakyamuni Buddha—each a powerful display of enlightened activity for the benefit of all sentient beings. On this sacred day, the merit generated by virtuous actions is said to be magnified 300 million times.
The Medicine Buddha represents an extremely powerful form of enlightened energy. The practices of Medicine Buddha are efficacious in healing and helping one to accomplish one’s goals successfully and can be of benefit to someone who is ill or who has died.
Wisdom for the Heart: Seeing Clearly, Living Freely
According to Tibetan Buddhism, the root of our struggle lies in four subtle, yet powerful misperceptions: we see what is impermanent as lasting, what is unsatisfactory as fulfilling, what is impure as beautiful, and what is selfless as solid and real. These “four wrong concepts” quietly shape how we relate to our lives, our relationships, and ourselves. To counteract these, the Buddha offered four profound insights known as the Four Seals. In this course, we gently bridge these two—moving from distorted perception to liberating insight—exploring how correcting these four deep misunderstandings through an understanding of the four seals transforms not just our thinking, but our heart.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Intro to Buddhist Puja: Meaning, Purpose, and Practice
Puja is an essential practice in the Tibetan lineage of Buddhism and a powerful way to cultivate merit, purify negativities, and deepen our connection with the Three Jewels. At Ocean of Compassion Buddhist Center, pujas such as Medicine Buddha Puja, Cittamani Tara Puja, and Lama Chopa with Tsog are offered regularly to support the community’s spiritual growth.
This course offers a clear and approachable introduction to the meaning, purpose, and methods of Buddhist puja—both in group settings and at home.
Wisdom for the Heart: Seeing Clearly, Living Freely
According to Tibetan Buddhism, the root of our struggle lies in four subtle, yet powerful misperceptions: we see what is impermanent as lasting, what is unsatisfactory as fulfilling, what is impure as beautiful, and what is selfless as solid and real. These “four wrong concepts” quietly shape how we relate to our lives, our relationships, and ourselves. To counteract these, the Buddha offered four profound insights known as the Four Seals. In this course, we gently bridge these two—moving from distorted perception to liberating insight—exploring how correcting these four deep misunderstandings through an understanding of the four seals transforms not just our thinking, but our heart.
North American Community Practice
Join us each Thursday morning from May 17th - Nov 1st as the North American Region participates in the FPMT Global Mani Retreat with a short, powerful 45-minute collective practice. The group session includes Chenrezig practice and recitation of Mani Mantras.
This is a precious opportunity for FPMT students, staff, and volunteers across North America to gather in unity, generating collective merit and deepening our regional community bonds while contributing to the Vast Vision of Lama Zopa Rinpoche to accumulate 100 Million Mani Mantras.
Be part of the worldwide effort to celebrate FPMT’s 50th anniversary and create the causes and conditions for Rinpoche’s swift return and the fulfillment of all his holy wishes.
Morning Express Meditation
*Please note times are Mountain Standard
Join Ven. Angie as she leads the Weekday Morning Express Meditation for Thubten Norbu Ling in Sante Fe, New Mexico. Recommended daily practice for intermediate students.
Intro to Buddhist Puja: Meaning, Purpose, and Practice
Puja is an essential practice in the Tibetan lineage of Buddhism and a powerful way to cultivate merit, purify negativities, and deepen our connection with the Three Jewels. At Ocean of Compassion Buddhist Center, pujas such as Medicine Buddha Puja, Cittamani Tara Puja, and Lama Chopa with Tsog are offered regularly to support the community’s spiritual growth.
This course offers a clear and approachable introduction to the meaning, purpose, and methods of Buddhist puja—both in group settings and at home.
Wisdom for the Heart: Seeing Clearly, Living Freely
According to Tibetan Buddhism, the root of our struggle lies in four subtle, yet powerful misperceptions: we see what is impermanent as lasting, what is unsatisfactory as fulfilling, what is impure as beautiful, and what is selfless as solid and real. These “four wrong concepts” quietly shape how we relate to our lives, our relationships, and ourselves. To counteract these, the Buddha offered four profound insights known as the Four Seals. In this course, we gently bridge these two—moving from distorted perception to liberating insight—exploring how correcting these four deep misunderstandings through an understanding of the four seals transforms not just our thinking, but our heart.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
Morning Express Meditation
*Please note times are Mountain Standard
Join Ven. Angie as she leads the Weekday Morning Express Meditation for Thubten Norbu Ling in Sante Fe, New Mexico. Recommended daily practice for intermediate students.
Intro to Buddhist Puja: Meaning, Purpose, and Practice
Puja is an essential practice in the Tibetan lineage of Buddhism and a powerful way to cultivate merit, purify negativities, and deepen our connection with the Three Jewels. At Ocean of Compassion Buddhist Center, pujas such as Medicine Buddha Puja, Cittamani Tara Puja, and Lama Chopa with Tsog are offered regularly to support the community’s spiritual growth.
This course offers a clear and approachable introduction to the meaning, purpose, and methods of Buddhist puja—both in group settings and at home.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
Full Moon Medicine Buddha Puja
The Medicine Buddha puja purifies and heals on all levels: physical, mental, spiritual, and environmental. Medicine Buddha is the manifestation of the healing energy of all enlightened beings. Prayers to Medicine Buddha are especially powerful because of the extensive prayers they made to benefit us sentient beings. It is considered particularly powerful for people who are sick or have recently died and for bringing both temporal success and the ultimate success of enlightenment.
Weekly Drop-In Meditation
Join Venerable Angie in person for drop-in meditation at Land of Medicine Buddha. These hour-long guided sessions include instruction on posture and concentration practice, nine-round breathing, and an introduction to additional Buddhist mind-training techniques like mantra recitation.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
Intro to Preliminary Practices (Ngöndro)
Ngöndro, or preliminary practices, are profound methods for preparing the mind and heart to enter more advanced stages of the Buddhist path. These practices cultivate purification, accumulation of merit, and the stable foundation needed for deeper transformation.
Intro to Preliminary Practices (Ngöndro)
Ngöndro, or preliminary practices, are profound methods for preparing the mind and heart to enter more advanced stages of the Buddhist path. These practices cultivate purification, accumulation of merit, and the stable foundation needed for deeper transformation.
Weekly Drop-In Meditation
Join Venerable Angie in person for drop-in meditation at Land of Medicine Buddha. These hour-long guided sessions include instruction on posture and concentration practice, nine-round breathing, and an introduction to additional Buddhist mind-training techniques like mantra recitation.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
Intro to Preliminary Practices (Ngöndro)
Ngöndro, or preliminary practices, are profound methods for preparing the mind and heart to enter more advanced stages of the Buddhist path. These practices cultivate purification, accumulation of merit, and the stable foundation needed for deeper transformation.
Weekly Drop-In Meditation
Join Venerable Angie in person for drop-in meditation at Land of Medicine Buddha. These hour-long guided sessions include instruction on posture and concentration practice, nine-round breathing, and an introduction to additional Buddhist mind-training techniques like mantra recitation.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
Intro to Preliminary Practices (Ngöndro)
Ngöndro, or preliminary practices, are profound methods for preparing the mind and heart to enter more advanced stages of the Buddhist path. These practices cultivate purification, accumulation of merit, and the stable foundation needed for deeper transformation.
North American Community Prayers
Join us each Thursday morning for a short but powerful 30-minute collective practice which will include: Chanting the Names of Manjushri for Lama Zopa Rinpoche’s Auspicious Return, Tang Tong Gyalpo’s Prayer to Avert War, Epidemics, and Famine and Reciting Mani mantras and His Holiness’ long life prayer.
35 Buddha Practice and Shakyamuni Buddha Puja
Join Venerable Angie online as she leads practices for the celebration of Chötrul Düchen, the day of miracles, for Shantideva Center in New York. Practices will include Confession to the 35 Buddhas, Shakyamuni Buddha Puja, Long Life Prayer for His Holiness, and The Swift Return Prayer for Lama Zopa RInpoche.
Long Life Prayers for His Holiness, The Dalai Lama and Gyumed Khensur Rinpoche
Many of the great masters have said that doing Long Life Prayer for your Guru is the best way to accumulate merit and purification practice. We think this is not late, but rather a very good time to do these Long Life Prayers as both His Holiness and Gyumed Khensur Rinpoche are involved in so many dharma activities, and teachings and they are in their older years.
Weekly Drop-In Meditation
Join Venerable Angie in person for drop-in meditation at Land of Medicine Buddha. These hour-long guided sessions include instruction on posture and concentration practice, nine-round breathing, and an introduction to additional Buddhist mind-training techniques like mantra recitation.